There is not much difference between wearing tight trousers or shorts when exercising, it is just a matching outfit, you can choose according to your own preferences. Choose shorts for indoor sports and trousers for outdoor sports, which is a better way to match.
Many people think that wearing long clothes and trousers will hinder the body's heat dissipation and burn more fat. Some people even wrap themselves in plastic wrap, but this method is useless and can have little effect.
On the contrary, wearing shorts can let the heat generated by the body dissipate as soon as possible, so that the body maintains a good metabolic function, and is more energetic, allowing for higher-intensity exercise. Athletes participating in large-scale events generally wear shorts, the purpose is to quickly dissipate body heat and reduce wind resistance.
Under normal circumstances, the clothing worn for indoor sports will be relatively simple, as much as possible to facilitate our body to dissipate heat, and if the heat cannot be dissipated, it will lead to increased blood pressure, accelerated blood flow, and will produce certain pressure on our cardiovascular and cerebrovascular. . Many people feel dizzy and have headaches after exercising because they wear too many clothes. This is a warning signal that the body is not adapting to this state.
However, for normal fitness, the difference between trousers and shorts is not too big. The amount of exercise per unit time does not reach a certain intensity, and the heat generated can be dissipated normally through the clothes. However, in summer, the weather is hotter, so if it is indoor sports, it is more comfortable to wear shorts. It is best to wear long pants when exercising outdoors to prevent scratches or mosquito bites.
When you are exercising, you should choose quick-drying clothes, which will quickly discharge the sweat secreted by the human body into the air, without the feeling of being wet and sticking to the body, making you more comfortable after exercising. If your clothes are not breathable, the sweat emitted by the body cannot be easily dispersed into the air, which will cause some damage to the body, so it is not suitable to wear heavy clothes to do a lot of exercise outdoors in winter.
In addition, exercise is a more physically consuming thing. Rapid perspiration will take away a lot of heat from the body, so people will feel a little cold after exercising. Be sure to prepare a jacket when exercising, and you can put it on your body after exercising. to the effect of warmth. In addition, it is necessary to ensure adequate drinking water, timely replenish the water lost due to perspiration, and make exercise more healthy.
In addition to the use of these sportswear, we also care about its aesthetics. After all, human beings have a very strong need for social interaction. If you exercise in the gym, you can meet many people with the same hobbies, and it is very easy to become friends, so Choose some beautifully styled sportswear that can enhance your personal taste and enhance your appearance.
