In the past, sportswear gave people a very professional feel. Except when exercising, it seemed inappropriate to wear them at ordinary times. It seemed that it emphasized the comfort during exercise and ignored the aesthetics of design, which did not meet people's wearing requirements. In addition to many functional clothing, today's sportswear also takes into account the practicality of people's daily life, and is very suitable for daily wear.
Sportswear is generally a garment worn on sports occasions, and its design should be light and fit and suitable for sports needs. The choice of sportswear can be determined from the environment, own situation and so on.
First of all, the sportswear needs to adapt to the changes in the surrounding temperature. When exercising, the human body itself consumes a lot of heat. If the temperature of the exercise environment is high, wearing a loose and light sportswear can help dissipate heat. But if the ambient temperature is relatively low, then it is best to choose some clothes that can effectively conserve body heat and make the muscles feel soft and comfortable. Avoid unnecessary physical injury during exercise.
Secondly, the choice of sportswear should also take into account the environmental conditions. For example, when exercising in the gym, it is necessary to choose a more slim sportswear. Due to the large number of equipment in the gym, clothes that are too loose and fat are easy to hang on the equipment, causing potential safety hazards. In addition, the well-fitted sportswear can directly feel the changes in the body during exercise. For example, in postures such as yoga handstands, loose clothes are easy to wear out, and the movements will not be in place, which will affect the effect of the practice. Therefore, choose some clothing designed with the functions of professional sportswear, which is simple and active, comfortable to wear, and has good ventilation performance, which can improve the effect of sports to a certain extent.
Again, a reasonable choice of sportswear styles can effectively transfer the weakness of the body. Generally, fat people will sweat a lot and lose more water when exercising. Such people should choose sportswear with strong water absorption and loose style according to their personal situation. Simple and practical styles can avoid the visual burden. Do not choose sportswear that is too tight, which will expose the shortcomings of your body.
Many people prefer pure cotton clothes. Even when exercising, they like to use pure cotton clothes as sports clothes. In fact, when exercising, especially in the colder winter, wearing pure cotton clothes is not conducive to Health, may cause harm to the human body, and may even induce disease in severe cases.
When exercising, you should wear cotton clothes as little as possible. This is because pure cotton clothes absorb sweat, although it is true, but the absorbed sweat cannot be released quickly, but will make the sweat penetrate into the clothes. People wear wet clothes, It can cause the skin to gradually become cold and difficult to keep warm. In winter when the temperature difference is relatively large, wearing pure cotton underwear is more likely to make people cold after strenuous exercise, causing symptoms such as colds, colds, and headaches. Therefore, pure cotton clothing is not suitable for wearing during exercise.
The scientific approach is to choose clothing materials with relatively good air permeability, such as polypropylene. This is especially true when it comes to the choice of sports bras. Materials such as polypropylene can dissipate moisture and keep warm, which is conducive to keeping human skin dry and refreshing during exercise.
